In LoVe

Feb 10
Jan 06
that-fit-girl:

Fitspo/Healthspo

that-fit-girl:

Fitspo/Healthspo

Jan 06
healthedyorku:

Pillars of healthy living =)

healthedyorku:

Pillars of healthy living =)

Jan 06
Jan 05
Dec 31
Dec 31

peanutbuttarunna:

  1.  Check your local adverts. Many products go on special in regular intervals, if you can figure out the ‘pattern’ and buy some of your favorite products when they go on special, you can really save up.
  2. Sign up for your local supermarket’s discount card.
  3. Freeze excess produce. If you have purchased too much produce and are worried about spoilage, consider freezing your fruit and vegetables. This will not decrease the nutritional value and also works out well for future soup or smoothie recipes.
  4. Plan a grocery list. Impulse purchases can really add up, so instead of grabbing random eats that look appetizing at the moment and will actually collect dust in the cupboard, plan a healthy grocery list of essentials in advance.
  5. Buy in bulk. This can save you quite a bit of money in the long run. It’s a good idea to stock up on items that aren’t likely to spoil when they are on sale, for example: peanut butter. You can also buy produce in bulk and freeze (as mentioned above).
  6. Choose generic brands. Many worry about the quality of generic brands, but quite often the generic brands are actually produced by brand name factories with extra capacity. There will not be a noticeable difference in quality, plus you will slash costs.
  7. Visit your local Farmer’s Market and buy in season. Many assume that Farmer’s Markets are more expensive, but in most cases this isn’t true. Buying your produce in season is also much more cost-effective and will taste fresher.
  8. Carry a water bottle. This will keep you from buying potentially more expensive items like juice, soda, or energy drinks while you are out.
  9. Pack your lunch and cook more meals at home. Though it is fun for a treat to eat out, your wallet and your body will thank you if you make an effort to eat at home. You know exactly what you are putting into your food and saving money, win-win.
  10. Start a garden. While this may be an initial investment, growing a few key items in your own home will repay your investment many times over, not only with regards to cost, but also convenience.

 

Dec 05
Oct 29
Oct 29

fitabled:

Here’s an easy little 31 day abs program for all of you. It makes use of 4 of the top exercises for the abdominals and obliques based off of scientific research. These exercises have been shown to product significantly more muscle activation than a standard crunch. Though some might argue that there are other ab exercises you should be doing. If you are looking for a good place to start that doesn’t require a lot of equipment, give this workout a try. If you are doing the31 day perfect butt program you can easily include this workout as a part of your plan by simply including it on the day after your lower body workout. Feel free to print these two images out and post them on your wall.